The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). There are 27g in the Grilled Chicken Sandwich. Add grilled chicken or a side of pinto beans for protein. Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . The chicken wing adds a little extra protein and energy to the meal, she adds. There are 5g in the Bo Berry Sweet Biscuit. How can you tell if fries are bad? Each meal includes two homestyle "fixins" of your choice. My husband was recently diagnosed with Diabetes and need to count Carbs until he gets his numbers under control. Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? Bojangles only has two dessert offerings, both biscuit-based. As a beloved Southern-style restaurant, Bojangles focuses on providing down-home comfort food to please Cajun-loving palates. Calorie Goal 1785 Cal 215/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 1559 mg 741/2300mg left Thank you for providing the Weight Watcher points for each item. Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. The calories in a bacon cheeseburger, typically made with a 6-oz. You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. The Breakfast Items on the Bojangles menu with the highest amount of cholesterol are Bacon Biscuit ( mg), Egg Biscuit ( mg) and Egg & Cheese Biscuit ( mg). The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Its called a Lite Platter (2 sides green beans and other side of your choice I get 2 green beans) toasted unbuttered bun and drink, This has been very helpful. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. How Many Calories Are In A Side Of Fries At Bojangles? Thanks so much for the posting of your nutrition charts. Picking the worst dish at DQ was pretty tough. There are a total of 5 grams of fat in the Grilled Filet Sandwich. The Sides on the Bojangles menu with the lowest amount of sugar are . Calorie breakdown: 59% fat, 37% carbs, 4% protein. In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. Yule explains that the Steak Biscuit has 15 grams of saturated fat, one gram of trans fat, 1,547 grams of sodium, and only half the protein of the chicken breast option in the Best category. Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg). Pickup. The Sides on the Bojangles menu with the lowest amount of cholesterol are . ( How does this food fit into your daily goals? The highest calories are in the Steak Biscuit sandwich. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). There are a total of 300 calories in the Seasoned Fries. Bojangles informational guide for a healthy & balanced diet. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. Answer: 14 g. Go to the Top The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). There are a total of 20 grams of fat in the Seasoned Fries. There are 280g in a Roasted Chicken Bites. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. There are a total of 440 calories in the Cajun Spiced Chicken Breast. 20g. 6. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Your daily values may be higher or lower depending on your calorie needs. Download the app and order your favorites today! Get the best food tips and diet advice Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Sides on the Bojangles menu with the highest amount of total fat are Botato Rounds (11 g), Macaroni & Cheese (7 g) and Mashed Potatoes N Gravy (6 g). The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Disclaimer:All Bojangles nutrition information has been provided by the restaurant and is current as of 18 August 2022. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. The light preparation for the chicken will save you 210 calories, 12g fat, and 28g carbohydrates. 6254a4d1642c605c54bf1cab17d50f1e. There are 360 calories in Small Seasoned Fries from Bojangles. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Percentages are based on a diet of 2000 calories a day. There are a total of 24 grams of carbs in the Dirty Rice. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The Salads on the Bojangles menu with the lowest amount of cholesterol are . Get the best food tips and diet The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . Please only comment if you have worked for this company before. The Salads on the Bojangles menu with the lowest amount of sugar are . The Desserts on the Bojangles menu with the lowest amount of total fat are Cinnamon Sweet Biscuit (18 g), Sweet Potato Pie (23 g). The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). Join for free! The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). For a heart-healthy diet, the following items are low sodium: For only 55mg sodium, order the chicken wing (30mg sodium) and garden salad (20mg sodium). The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the lowest amount of sugar are . Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. There are a total of 3 grams of protein in the Seasoned Fries. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. There are a total of 166 calories in the Dirty Rice. The Chicken on the Bojangles menu with the lowest amount of sodium are . schlotzsky's tomato basil soup recipe; gil jackson andrea mitchell first husband There are a total of 23 grams of protein in the Grilled Filet Sandwich. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). *All percent daily value figures are based on a 2,000 calorie diet. 570 calories per serving, 45 grams of protein, 48 grams of carbohydrates, 21 grams of fat, 9 grams of saturated fat, 5 grams of monounsaturated fat, 6 grams of polyunsaturated fat, 78 milligrams of cholesterol, 11 grams of fiber, and 1300 milligrams of sodium Fat calories account for 33% of total calories. Step 2. if( navigator.sendBeacon ) { Cut potatoes lengthwise into 4-6 sections (depending on desired thickness) then stack and slice into thin strips. The Sides on the Bojangles menu with the lowest amount of fiber are . Step 4. 14% of voters think the Small Seasoned Fries is healthy. Required fields are marked *. But it's basically like sipping dessert in a cup. There are a total of 25 grams of carbs in the Grilled Filet Sandwich. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). single The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Some of our articles and other content are still available to view. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. The Sides on the Bojangles menu with the lowest amount of saturated fat are . There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. The following nutritional comparison is for a 3-ounce (85-gram) serving or 10-12 pieces of frozen fries which can be baked as-is from the freezer (1): *Fat and sodium content may vary between. The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. There are 33g in the Grilled Chicken Sandwich. is bojangles sausage pork. It is the highest in cholesterol, fat, and carbs out of any dessert. There are a total of 31 grams of carbs in the Botato Rounds. or "How many meals a day should you eat?" Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). The Biscuits on the Bojangles menu with the highest amount of total fat are Bacon, Egg & Cheese Biscuit (42 g), Sausage and Egg Biscuit (38 g) and Steak Biscuit (35 g). There are 200g in a Cajun Spiced Chicken Wing. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. There are a total of 6 grams of fat in the Dirty Rice. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. The Desserts on the Bojangles menu with the lowest amount of fiber are . Answer: 390. The signature bone-in chicken at Bojangles is available in four different meal combinations. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . There are 107. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. IT'S BAAAAAAAACK!! This sandwich provides 570 calories, 27g fat, 9g saturated fat, 57g carbohydrates, 23g protein, and 1,720mg sodium. jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). We have the serving size, calories, fat, protein and carbs for just about every item that Bojangles offers. The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). Answer: 520. } Bojangles' small menu of extras contains four different dipping sauce options that allow you to customize the flavor of your biscuits and chicken. The predominant menu category is breakfast, which is available all day. There are 9g in the Roasted Chicken Bites. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. First, let's take a look at how many calories are in a Bojangles meal. The French Fries on the Bojangles menu with the lowest amount of carbs are Seasoned Fries (Small) (20 g), Seasoned Fries (27 g). There are a total of 235 calories in the Botato Rounds. There are a total of 520 calories in the Cajun Filet Biscuit. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. There are 15g in the Bo Berry Sweet Biscuit. If this is your fixin choice, stick to the individual size. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). There are 375g in a Grilled Chicken Sandwich. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. The Bojangles kid's meals are served with water or milk, a side, and a biscuit. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. I love that you added Weight Watchers points. Calories, fat, protein, and carbohydrate values for for Bojangles Seasoned Fries Ind and other related foods. Bojangles Nutrition Facts & Calorie Information. However, she notes that the wing menu item is lower in protein than the leg portion. The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. The Salads on the Bojangles menu with the highest amount of carbs are Supreme Salad (33 g), Garden Salad (9 g). A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The lowest calorie sandwich is the Grilled Filet at 235 per serving. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). "The Bo-Berry Biscuit is another sweets option that is loaded with sugar (18 grams) and saturated fat (11 grams)," Yule notes. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Culver's whole white meat chicken is produced by American family farms. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). [7] => 1 The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). She notes that it is loaded with sodium (1,205 milligrams) as well. This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). -- Advertisement. The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). The Biscuits on the Bojangles menu with the highest amount of trans fat are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Join for free! A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). There are a total of 3 grams of protein in the Botato Rounds. Looking for the nutrition facts for everything on the Bojangles menu? Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. By Jennifer Purdie, M.Ed, CPT According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. } else { If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. Mustard Packet. $7.19. "The Grilled Chicken Sandwich is my top sandwich pick because it is the one with the lowest amount of sodium and saturated fat," says Yule. xhr.send(payload); To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. Browse all the foods and products from Bojangles and get their nutritional information. The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). is bojangles sausage pork. Order Zaxby's Delivery in Fultondale. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The Desserts on the Bojangles menu with the lowest amount of sugar are . *Percent Daily Values are based on a 2,000 calorie diet. Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. There are a total of 40 grams of protein in the Grilled Chicken Salad. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). The Chicken on the Bojangles menu with the highest amount of protein are Grilled Chicken Salad (40 g), Cajun Spiced Chicken Breast (40 g) and Roasted Chicken Bites (36 g). xhr.open('POST', 'https://www.google-analytics.com/collect', true); The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories).
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