Blend until completely smooth, adding a bit more coconut milk as needed until you have a thick frozen smoothie texture. unpackaged menu items are not guaranteed to be allergen-free . Jamba Juice started out as a college senior project Shutterstock It all started in 1990 in San Luis Obispo, California. I often use spirulina in my smoothies, but it usually gives a rather mirky green colour. Your email address will not be published. And Jamba has worked with a nutritionist . honey The smoothie was fairly watery, unlike the thick and creamy Jamba classics. strawberries First time using spirulina, it's brilliant , [] For more fun recipes that will remind you of island life, check out thisWatermelon and Berry Summer Fruit Salador thisBlue Spirulina Smoothie Bowl [], [] out some other fun breakfast recipes, check out thisBlue Spirulina Smoothie Bowlor thisWatermelon and Berry Summer Fruit [], Your email address will not be published. I thought they just sold juice and smoothies? I'm a big spirulina fan. 2023Well+Good LLC. Its the perfect choice for peach lovers, as a result, mixing white grape, pear, and peach juice blend with mangoes, strawberries, apple strawberry juice blend, and, of course, peaches. Orange Dream Machine is a citrusy treat that blends orange juice, orange sherbet, vanilla soy milk, and fat-free vanilla frozen yogurt. acai blend It has 450 calories, and 67 grams of sugar. By clicking Sign up, you agree to receive marketing emails from Insider Jamba has struggled in recent years as. But its also worth knowing that it contains 62 grams of sugar higher than your average Jamba Juice smoothie. Jamba Juice Strawberries Wild is not as healthy as Strawberry Whirl, having 230 calories and 47 grams of sugar. My kids love the blue color, too! The combination of plant-based milks made for a nutty flavor that enhanced the creaminess of the banana, while the pineapple added a very slight acidic tang. Keep reading to see the RD-approved picks. Thats where Jamba Juices PB & Banana Protein shake comes in; its right up your alley if you love peanut butter, banana, or both, and are looking for a smoothie thats high in protein. 5 cal. In a press release, Jamba Juice's President Geoff Henry talked a bit about the company's decision to rebrand, expand the menu, and make some changes to stores. You can find the Electric Berry Lemonade Smoothie at participating Jamba locations nationwide through spring 2022. Blue Spirulina Smoothie Bowl. Your diet values may be higher or lower depending on your calorie needs: pineapple juice Its new Vanilla Blue Sky smoothie is part of a rebrand for the juice company, which unveiled a new shortened name, aesthetic, and menuon Thursday. Compared with Mega Mango, Mango-a-Go-Go is sweeter and more flavorful thanks to its combination of pear, white grape, mango, and orange passion blend with pineapple sherbet. A new team of executives was assembled in Januaryto lead the brand's comeback. Then Caribbean Passion is worth trying at Jamba Juice. Back Smoothie, Juice & Bowl Delivery Order Ahead Nationwide Shipping Super Wellness Market Back Our Story Careers Sustainability . Plant based eating doesn't have to be boring and I am here to show you that you can still have fun in the kitchen and eat nutritiously. This drink is made with blueberry juice, yogurt, and ice, and is a healthy alternative to sugary sodas or juices. According to a press release, Jamba Juice has decided to add more menu offerings in 2019, and while the nationwide chain will still serve juice-based faves, Jamba Juice will also introduce new smoothie flavors and even a new smoothie bowl. The latter has 36 grams of proteinenough to work as a complete meal. But Peanut Butter Mood is the one for you if you love peanut butter more than most. This location is nicely located in the middle of outlets of orange in front of Adidas and next door to Philly's Cheesesteak. So light and refreshing! They sell lots of different flavors. What boosts do we recommend for Mango-a-Go-Go? I focus on simple ingredients and whole foods but allowing time to find fun in cooking. organic granola If you're looking for a place to get some seriously delicious smoothie action this summer, look no further than Jamba Juice. Blend everything together until smooth. Order tweaks:For both smoothies, Dennett says the protein content is too low to count as a satiating meal (two and four grams, respectively), so she suggests adding a food item on the side to ensure it will truly fill you up. I must give it a try. For many millennials, sky-blue drinks conjure up memories of blue raspberry slushies in summer. This smoothie already contains daily vitamin and zinc boost, soymilk, acai grape juice blend, strawberries, blueberries, and raspberry sherbet, so opt for 3G energy, ginger, or kale for an additional health boost. start order to customize add it on Straw yes straw no straw Split Cup yes no Free First Boost daily vitamin zinc 15 cal 3G energy 5 cal whey protein 70 cal soy protein 25 cal Vitamin & Protein Boosts Jamba Juice's "Blueberry Passion" smoothie is a refreshing and delicious drink made with blueberries, bananas . The calories are low, so go crazy. In other words, Jamba Juices Strawberry Whirl is one smoothie on the menu that you can sip on guilt-free. Your email address will not be published. With all these upcoming big changes at the juice, smoothie, and smoothie bowl chain just in time for summer, it seems like fans will definitely have to check out the new and improved Jamba. For fans of matcha or green teaor matcha green teaJamba Juices Matcha Green Tea Blast is pretty much a no-brainer, which combines soy milk, fat-free vanilla frozen yogurt, and matcha green tea for a simple yet healthy treat. Shop All Smoothies Dishes 15 cal. We appreciate your patience as we work to best serve you. Our best guess is the white grape as well as the fact that its, well, gum-colored. Get our Whirld Famous smoothies, juices, and bowls delivered in just a few clicks. Jamba is letting you start spring early with a deal! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi there! Blue Smoothie in Blender Add all of the ingredients to a high-speed blender and blend until smooth, serve in bowls and top with desired toppings such as shaved coconut, raspberries, or granola. Image via Jamba Jamba has struggled in recent years as consumers have moved away from sugar-packed and highly processed drinks in favor of organic, gluten-free, and low-calorie alternatives. Its 200 calories per small serving with just 37 grams of sugar. Copyright 2022 Jamba Juice Franchisor SPV LLC. Granola, for topping. Be the first to know what's trending, straight from Elite Daily, I Tried Jeni's 'Ted Lasso' Ice Cream, & These Biscuits Are Life, 13 St. Patrick's Day Drink Recipes From TikTok That Are Pure Gold, I Went To Mexico City, & It's An Under-The-Radar Foodie Destination, By subscribing to this BDG newsletter, you agree to our. Food menu pick: "Both the spinach 'n cheese breakfast wrap and the roasted tomato, spinach, and feta breakfast sandwich are healthy food options with good protein [15 grams and 11 grams, respectfully]," Dennett says, adding that for 240 calories, that's a lot of bang for your bite. As you might have guessed, we usually opt for daily vitamin zinc and 3G energy with this one. We dont know why its called White Gummi. PB & Banana Protein Whey has 560 calories 42 grams of protein while PB & Banana Protein Soy has 460 calories and 34 grams in protein. But dont just take our word for it; Mango-a-Go-Go is a top favorite as it has Whirld Famous status! blue spirulina boost My favorites are fruity. White Gummi is light yet sweet, mixing white grape, pear, and peach juice blend with mangoes, vanilla soymilk, and three sherbets: lime, raspberry, and orange. At Jamba Juice? For those watching their weight or figure, Vanilla Blue Sky is easily the healthiest smoothie at Jamba Juice. PB & Jam Smoothie. What boosts do we recommend for PB & Banana Protein? This sweet and refreshing smoothie is made with blueberries, bananas, almond milk, and vanilla protein powder, and is perfect for a post-workout snack or a quick breakfast on the go. The Electric Berry Lemonade smoothie has an electric purple colorand is packed with tasty infusions of lemon and blue spirulina, aiming to have consumers dreaming of sunnier, spring days ahead with each sip. Hey, less is more, but nothing should stop you from adding more fruit, such as mangos, pineapples, and bananas. Now, Jamba (formerly Jamba Juice) is trying to reclaim blue drinks for the natural-foods-inclined. Matcha Green Tea Blast contains 260 calories and 51 grams of sugar. shin numbness after acl surgery; first friday phoenix vendor application; benton high school baseball roster; surprise message link for boyfriend Besides smoothies Jamba Juice has aa bowls, Oh my, that blue! A quick Google search revealed to me that spirulina is a nutrient-rich cyanobacteria, although there is no scientific evidence to support its nutritional advantages or effectiveness in treating health conditions. Henry said. Juice & Smoothies / Jamba - 000801 - Gardena Valley Center; View gallery. It's SO healthy! For extra fruitiness, boost it with mangoes or pineapples! Phycocyanin Food Coloring a Powerful Protein Antioxidant Superfood Supplement Tastes Great . Blue spirulina is generally recognized as safe, so no adverse reactions are expected. Still, its perfect if you love strawberries and are in the mood for some frozen yogurt and, hey, theres nothing wrong with that (we love frozen yogurt). roasted tomato, spinach, and feta breakfast sandwich. Blue spirulina contains moderate levels of carbohydrates that'll help to remove the feeling of tiredness and sluggishness in your day-to-day life. 2023 BDG Media, Inc. All rights reserved. Best Juice Bars & Smoothies in Hatboro, PA 19040 - Clean Juice Upper Dublin, Simply Fruits, Planet Smoothie, Jamba, Enter Juice, Hagen-Dazs It does contain 53 grams of sugar, however, which is higher than some of the other smoothie choices on this list. This was sooo good, my new favorite post workout meal! Serve yourself a healthy and quick breakfast with this delicious recipe! 20 cal. Green Light with Mango. We like the 3G energy and daily vitamin zinc health boosts, plus peaches and strawberries. It also looks healthy (a bit of a fitness flex, in other words), coming in a bright green color that looks similar to Jamba Juices Matcha Green Tea Blast! I saw this on your Facebook page and just have to make it! All rights reserved. soymilk Stay up to date with what you want to know. It is loaded with nutrients. Sign up for notifications from Insider! She suggests looking for smoothies made with an alt-milk base instead of a juice base, like the Vanilla Blue Sky smoothie and the PB & Banana Protein smoothie. Theyre one of our favorite fruits, we have to admit, so Pomegranate Paradise was an easy choice for this list. Thank you for sharing, The colour is amazing. You can also check out our other best menu items lists at other famous franchises to give yourself more inspiration for what to order! There's nothing quite like a delicious, cold smoothie or smoothie bowl to help you cool down on a hot summer afternoon. Plant-based smoothies are a great way to get your daily dose of fruits and vegetables, and are a delicious and healthy alternative to sugary drinks. From March 6-7, Jamba lovers can enjoy$2 off the Electric Berry Lemonadeon any order of $10 or more. Plus, there was something about the nutty, earthy taste that was actually kind of addicting. There are some that are usually an ounce or 2 more or less depending on liquid base. My name is Kayla and I have a passion for creating delicious and simple food using whole ingredients. If youre gonna Jamba, you should enjoy the added benefits. Blue spirulina powder coconut smoothie by My Tiny Laguna Kitchen; Magic mojito mocktail by Raw Nice; Blue Majik smoothie by E3Live; Precautions. "Little boy blue, come blow your horn. unpackaged menu items are not guaranteed to be allergen-free. Another menu item on Jamba Juice's revamped menu is the returning Watermelon Breeze. Not the healthiest option on the Jamba Juice menu for the weight-conscious, needless to say, but its not to be put aside if you simply love peanut butter. To get even more out of your drink, the brand encourages fans to customize your smoothie with afree, functional boostthat supports immunity or energy. which unveiled a new shortened name, aesthetic, and menu. Cream of the crop is the new Vanilla Blue Sky smoothie, made with unsweetened almond milk, vanilla coconut milk, pineapple, and spirulina. So, the calorie content is about average for a Jamba Juice smoothie. Jamba became a subsidiary of FOCUS Brands in 2018. Hint: This recipe uses both frozen and regular bananas. Enjoy! pineapples Jamba Juice's new Blue Sky Smoothie and Bowl are Instagram-worthy menu items that will change how you snack and eat this summer. With lots of fruit, no additional sweeteners, and no dairy, this smoothie is a healthy breakfast option when you are on the go. lemonade, strawberries, grape pear berry juice blend, fat free vanilla frozen yogurt, raspberry sherbet, peaches, blue spirulina. blue spirulina. Calling all mango lovers! As an Amazon Associate I earn from qualifying purchases. You also cant go wrong adding more pineapple and mango! Add fruit to the blender and then your liquid. Review the nutrition facts below and then voteon whether you think a Blue Spirulina is healthy or not. So if you can stomach the sugar content, this ones still good for you heath-wise! The sugar might seem high, but dont forget that this smoothie is all about the vitamins, minerals, and antioxidants. . Despite what you might think, it doesnt just include watermelon; Watermelon Breeze Classic has raspberry sherbet, strawberries, and pineapples for a sweet, refreshing taste that goes down a treat on a hot day. "The sugar content is still higher than what is technically 'allowed' for keto, but sometimes you have to work with the best of what's available," she says. Jamba Juice makes delicious smoothies. Jamba Juice Nutrition Facts Updated on September 6, 2022 If you're looking for nutrition information about Jamba Juice, you've come to the right place. PB Chocolate Love is a no-brainer for peanut butter lovers, chocolate lovers, and, of course, peanut butter and chocolate lovers. This gorgeous blue treat is entirely plant-based and made with vanilla coconut milk, almond milk, bananas, pineapple, and blue spirulina, giving it its eye-catching color. Banana slices, for topping. ingredients bananas pineapples unsweetened almondmilk vanilla coconutmilk blue spirulina unpackaged menu items are not guaranteed to be allergen-free. Make it creamier with more fat-free frozen yogurt, nonfat Greek yogurt, or frozen oat milk dessert. If you like the taste, though, who cares, right?! strawberries a very bright delicious and healthy breakfast for me! Organic Blue Spirulina Powder - 100% Pure Superfood from Blue-Green Algae, Natural Food Coloring for Smoothies & Protein Drinks - Non GMO, Gluten-Free, Dairy-Free, Vegan + USDA Certified, 30 Servings Pure Bulk Organics Blue Spirulina Powder Large 3 oz. bananas This recipe is super healthy and packed with fruit thanks to the tropical fruit mix and the blue spirulina. Chang's. Now, I would go to Jamba Juice all the time and order this, however, I wanted something a little easier to make at home and to have the ability to drink it whenever I want! 2 teaspoon spirulina. And that wraps our round-up of the 18 best Jamba Juice smoothies you need to try the next time you visit Jamba Juice. With the low calorie content, you might also be tempted to add frozen oat milk dessert, fat-free vanilla frozen yogurt, or nonfat Greek yogurt. Skip to content log in 0 items in your basketstart order You could even substitute a fruit juice such as pineapple juice, apple juice or grape juice. Spirulina Smoothie: Nutrition & Calories | Jamba Juice True blue with the superfood spirulina and notes of vanilla and pineapple. They have several power smoothies which have different additives. The list can be overwhelming even for hardcore smoothie lovers, as Jamba Juices menu covers pretty much any smoothie flavor you can think of. Order tweaks: While Dennett says the PB & Banana Protein is nutrient-dense enough to work in place of a meal, she recommends rounding out the Vanilla Blue Sky smoothie with a food item to up the protein. mangos. The main components of the smoothie are almond milk, vanilla coconut milk, bananas, and pineapples and all of those sounded perfectly palatable together. It has amazing properties that reduce inflammation in the skin and neutralize free radicals that cause premature signs of aging. You can purchase your blue spirulina online or at your local health food store. There was also a vaguely earthy undertone, which I attribute to the algae. Yeah it isn't too bad, it is basically tasteless but brings such an amazing color! ingredients orange juice orange sherbet peaches bananas daily vitamin + zinc boost unpackaged menu items are not guaranteed to be allergen-free. Compared with other Jamba Juice smoothies, its lower in calories but higher in sugar. Cream of the crop is the new Vanilla . bananas. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Jamba is introducing the Go Getter, a plant-based smoothie. unsweetened almondmilk This gorgeous smoothie has spirulina, an incredible skin superfood. I've actually never had blue spirulina, always green! Spirulina side effects are rare and usually occur because someone eats more than 2-3 tablespoons per day. Sign up on the app! Food menu pick:Newly added to the menu, Jamba Juice's PB Banana Toast is an entirely vegan option with 11 grams of protein, thanks to the peanut butter and chia seeds sprinkled on top. For classics that have sherbet in them it's 2 scoops sherbet, 2 spoodles of primary fruit and 1 of the secondary. Peach Perfection is a Jamba Juice smoothie that looks as good as it tastes. Save my name, email, and website in this browser for the next time I comment. Recipe. Pineapple, strawberry, banana, mango, it's so hard to choose. The new menu will highlight on-trend ingredients like matcha, acai and spirulina, which is in the brand's new vanilla blue sky spirulina smoothie and bowl. Jamba Juices White Gummi is 310 calories with 63 grams of sugar. Here, we'll provide an overview of Jamba Juice nutrition facts, including calorie counts for popular menu items. I know what you're thinking smoothie bows? The frozen banana will help to add thickness while the room temp banana will add creaminess. What boosts do we recommend for Jamba Juice Apple n Greens? bananas Most you might have in the refrigerator. Vanilla Coconut Milk - any kind of coconut milk will work. Copyright 2023 The Fresh Fig by Kayla DiMaggio, Vegan Baked Mac and Cheese without Cashews. Add all of the ingredients to a high-speed blender and blend until smooth, serve in bowls and top with desired toppings such as shaved coconut, raspberries, or granola. What boosts do we recommend for Pomegranate Paradise? Check out some of these substitutions to make this fit into any diet. strawberries We know even this list has lots of flavors to choose from, but at least weve narrowed it down to under twenty! The spirulina is also a surprising-yet-healthy add-in, as the superfood can boost the immune system and even promote better sleep. Weve covered the best Jamba Juice smoothies for pomegranate lovers, strawberry lovers, and mango lovers. And while this smoothie didn't exactly wow me with its taste, I drank all of it and felt pretty good afterwards. Order tweaks:Echoing her advice for plant-based eaters, Dennett reiterates that the protein content in the Vanilla Blue Sky smoothie is too low to work in place of a meal, so you'll want to have it as just a snack or pair it with a food item. While it is a bit high in sugar (27 grams), Dennett says that it's at least from the pineapple and coconut milk and not from any syrups. Dennett also likes the Smooth Talkin' Mango Smoothie, which is made with oat milk, mango, pineapple, and organic agave. Roasted Veggie Salad. unpackaged menu items are not guaranteed to be allergen-free. For juicing with Spirulina powder, the Spirulina powder can be stirred into the fresh juice. What is in the vanilla blue sky at Jamba Juice? Whey protein concentrate or soy protein isolate, obviously! Read our Privacy Policy and Terms and Conditions. price varies by iced beverage size and food selection. I love the way you added blue spirulina to the smoothie. Disclaimer Terms and Conditions. The Electric Berry Lemonade smoothie has an electric purple color and is packed with tasty infusions of lemon and blue spirulina, aiming to have consumers dreaming of sunnier, spring days ahead with each sip. Its combo of pear, white grape, mango, and orange passion blend with orange sherbet, strawberries, and peaches provides an exotic taste like nothing else on the menu, perfect for those beachy vibes! Hard ingredients will always equal 5 scoops and spoodles. In the early 2000s, blue raspberry was both the coolest and the most artificial flavor. If you work out, youre probably looking to increase your daily protein intake. Despite that, one small cup serving contains 430 calories higher than most other smoothies on the menu. pear white grape mango orange passion juice blend* Pomegranates are super healthy. For a fruit smoothie, Pumpkin Smash is the highest in calories on this list. Available for a limited time starting March 2, youre going to want to get your hands on this pretty bright purple smoothie ASAP. This was my first time trying spirulina and this recipe made it painless! blueberries Sandwiches. What boosts do we recommend for PB Chocolate Love? Yes! This is mainly because of the orange sherbet thats included, but that doesnt stop Orange Dream Machine from being highly refreshing and super tasty! It was on the morn of this new plan's launch that I found myself in possession of one of Jamba's most intriguing new creations: an algae-based smoothie by the name of Vanilla Blue Sky. *may be substituted for coconut whip What an RD says:A major part of following the ketogenic diet is keeping carbs and sugar to a minimumeven if it comes from natural sources, like fruit. What other changes can fans expect from Jamba Juice in addition to delicious new menu items? Either way, make sure to save this best Jamba Juice smoothie list for future reference. What boosts do we recommend for Peach Perfection? We like adding daily vitamin zinc and 3G energy with this one, but you might also want to enhance the sweet, soury taste by adding pineapple, lime, orange, or raspberry sherbet! I've been including berries everyday during the summer so this smoothie bowl is perfect. Its worth checking out, for that reason, especially if you love pumpkin! Share What we also love to add to this choice is tapioca pearl boba for that bubble tea vibe! pineapple sherbet Blue Magic. It mixes apple, pear, and strawberry juice blend with bananas andwait for itmore strawberries, making this Jamba Juice smoothie a strawberry lovers ultimate dream. It also keeps things simple with a blend of pumpkin spice, oat milk, and oat milk frozen dessert. Transfer to a covered container or freezer Ziploc bag to store until ready to use. If you're gonna Jamba, you should enjoy the added benefits. It's also 100% plant-based! It comes in at 300 calories, due to that, with 61 grams total sugar. Apple Cinnamon Nut Bread Smoothie. Check out some variations below! Mega Mango is an easy choice at Jamba Juice if you can never get enough mango. This Blue Spirulina Smoothie Bowl is inspired by my favorite go-to drink at Jamba Juice, their Blue Vanilla Sky. At 330 calories, Caribbean Passion is around the same as Watermelon Breeze; its not low in calories but its also not too high for a Jamba Juice smoothie. peaches 655. 3441. It might not look like the most appetizing smoothie on Jamba Juices menu, but Acai Super Antioxidant is packed to the brim with vitamins and minerals! Its not plant-based, either (unlike Mega Mango), which is worth noting if youre vegan. They also taste out of this world! 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Before you can select add on items, please start an order to pick a location. Smoothie menu picks: Vanilla Blue Sky; Smooth Talkin' Mango Smoothie. What boosts do we recommend for Matcha Green Tea Blast? This Whirld Famous smoothie is an acai bowl in drinkable form, with antioxidants that cleanse and boost your immunity. New Organic Cashew Milks and Blue Cold-Pressed Juice are the latest rising stars of innovation at Clean Juice, the first and only USDA-certified organic juice and food bar franchise. Photo: Jamba Juice 5 222 VOTES White Gummi Calorie count (medium) : 450 Ingredients: Peach Juice Blend, Pineapple Sherbet, Soymilk, Lime Sherbet, Orange Sherbet, Mangos, Raspberry Sherbet Popular boost combinations: Blue spirulina, Greek yogurt, chia seeds 222 votes Is this a great smoothie? So, take your pick. Heres how the nutrition stacks up for the basic ingredients, not counting your favorite boosts, shots or other additional items: * Percent Daily Values are based on a 2,000 calorie diet. blueberries As a lactose-intolerant person, I felt pretty good about consuming these vegan milks. final four 2022 euroleague tickets. One of the most notable differences may be the store redesign. A bonus for strawberry fans is that Strawberry Whirl is low in calories and sugar content. Yum! In a high powered blender, add the blue spirulina powder, frozen pineapple, frozen banana, coconut milk and vanilla extract to the blender. Thanks for the recipe! (The goal is to get 25 grams a day.) Absolutely delicious and looks so beautiful! Line was long but they were efficient. Want to add a little extra goodness to your day? That's where registered dietitian Carrie Dennett, RD, comes in. Like Dunkin', which rebranded from Dunkin' Donuts in 2018, Jamba Juice is dropping the second half of its name and will now only be called Jamba. Plus, the Vanilla Blue Sky is super Insta-friendly and I totally wont judge you if you buy it just because it will go well with your Insta feed. What boosts do we recommend for Strawberry Whirl? There was a hint of sweet, probably provided by the sugar in the fruit as well as by the added sugar in the vanilla coconut milk. This bowl looks beautiful. Its also 100% plant-based! Top with frozen blackberries, banana, and granola. Divide the smoothie into 2 bowls, then top with granola, fresh strawberries, fresh bananas, and a drizzle of honey. Its a peanut butter smoothie through and through, blended with fat-free vanilla frozen yogurt and vanilla soy milk for extra creaminess. Soy protein or whey protein is an easy choice for fitness enthusiasts, as well as 3G energy to increase the energy boost youll get from the extra calories. Came on a hot Sunday afternoon and sure was a good day for a cold drink or smoothie. Sandwiches . Strawberries Wild is another Jamba Juice smoothie made for strawberry lovers. Heads up, the offer is exclusive to My Jamba Rewards members. We chose these smoothies for their taste and nutritional value, with all nutritional information below based on one small cup serving.
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