Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Enjoy. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Bookmarking it to make later!! I think my husband would starve to death without a microwave . Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. Add chocolate chips if desired. ), Sign up to save your favorite recipes and articles for free! I just googled and there is no vanilla chips Just white! To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. I speriously enjoyed this!! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. Thanks for an easy treat, can't wait to try every variation I can think of! Servings: 1 serving. Do they make vanilla chips? Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Your email address will not be published. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Mix all the ingredients in a relatively large mug. ** Oven Option Preheat oven to 350F. BOD vs BODi - What's the difference + $$? Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Just 60 seconds in the microwave and you're good to go! But remember every microwave is different. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Add in the milk. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Mix all of the selected ingredients in a large mug. Stay on track with your fitness + wellness goals. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Thanks for sharing how you changed it for others to see as well! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I am sorry you didnt enjoy this mug cake. Optional but recommended step: mix in chocolate chips. Microwave for 60 seconds. I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Learn more about me here or at MayaKrampf.Com. Sign up to save your favorite keto recipes and articles for free! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Add just 1 tbsp of chocolate chips. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. What a great idea for winter evenings. teaspoon vanilla extract. The ones you can't help but make again and again! Total Time: 2 mins. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. As an Amazon Associate, I earn from qualifying purchases. Let me know your thoughts down in the comments below! This is the most common question that I get. Just with 5 ingredients, make this protein mug cake! These cakes make the perfect healthy dessert or workout snack. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. YES, also email me a FREE printable keto food list! Hey Nicoletta, I think I heard you on Dishes with Delicious. This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. And my favorite ice cream flavor used to be cookie dough, but now I love anything peanut butter, chocolate, cinnamon, pistachio or salted caramel! (You'll also get free recipes via email. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. In a microwave safe mug, whisk together protein powder and baking powder. 2023 The Big Man's World . I welcome constructive criticism, but please be respectful. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. By using this website, you agree to the Terms Of Use and Privacy Policy. That's what I share here, and I hope I can make your baking life a little easier along the way. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . Still, you shouldn't feel pressured to only eat high protein desserts. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Microwave for 1 to 2 minutes. Unlike other brands, it comes from 100% grass-fed beef bones (not hides), uses gentle extraction for maximum benefits, and even gets tested to be free from pesticides. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. All rights reserved. A special sweet treat that is much healthier than all of the other baking going around. STEP THREE: Cook. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Plus, it has a neutral flavor so you just taste chocolate nothing else! I love topping it with some of my easy almond coconut granola. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Add water to thin out to consistency of wet batter. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. You can stir chocolate chips in the batter at this time if desired. Create a free account to save your favorite recipes! Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. It always provides the best results, but if you can't, a pea or soy protein will work too. Low calorie, high protein and delicious! Nutrition facts are provided as a courtesy. This can be made with all different flavors of protein powder. The best protein mug cake Ive tried!! Sixty seconds is about all I want to wait to eat a fun treat. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. And for more protein-packed goodies, try my Protein Baked Oats for One or my Vegan Pumpkin Smoothie! It could be because your mug was too small to hold all the ingredients. I think I ended up adding about 1/2 a cup and it turned out great. Click the metric button to see the whole recipe in grams. In a small bowl, whisk together the coconut oil and maple syrup. This site uses cookies. I like to nuke for 30s increments for 1.5 minutes and let it sit. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Microwave/bake until 'just' cooked in the center. Add in the milk. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Always speak to a health care provider about your unique needs. Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! I am ALWAYS looking for something sweet after dinner. But remember every microwave is different. For me, this might look like choosing a higher-protein dessert that keeps me full! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I love vanilla. Copyright 2021 Chene Today, LLC. Oh, Chene you've done it again! chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. For more yummy treats follow me on instagram@thesaltedsweets. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . xD, Hi Pat! I can't wait to try it. Can the protein powder be left out of the recipe? You can put it back in for another 10 seconds, until just the top still looks a little wet in the middle. Microwave for 60-75 seconds. Serving size in recipe notes above. I dont see where it says exactly how much of each ingredient. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Wow! Video Notes Just made this using sprouts vegan caramel protein powder. Need a quick-fix for a sweet tooth that just won't settle down? I think you'll also love the speediness of it. This is perfect for a quick fix when you just need pure comfort. It sounds incredible. Sprinkle dark chocolate chips on top if you like. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) I love that this is such a high protein treat! BEST hack ever. What a delicious treat! So sweet and full of yummy flavor. You don't want to dry it out and it will continue to cook and set as it cools. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350.
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