So if you love your fancy flavored coffees like I do and you want to stay on plan, give it a shot. You can also get your black juice on after work, on your way home." Mix until blended. Water helps remove waste from the body, and being well-hydrated helps all of our organs and systems function properly. Heres a photo of a grande mocha cookie crumble Frappuccino. After careful consideration of Optavias products, their ingredients, and customer reviews, this Optavia review has decided that it is worth the investment. The list below shows you our favorite picks of Starbucks drinks that are Optavia approved. !I don't know about you guys, but just because I am following a health program throughout the fall months this year DOES NOT mean I will not enjoy all things pumpkin spice and everything nice! Dec 28, 2019 - Explore Monique Gunderson's board "Optavia Cocktails" on Pinterest. Each serving gives you 100 mg of caffeine and 90 mg of EGCG. Yelp users havent asked any questions yet about Starbucks. As much as you are allowed to drink coffee on Optavia, instead of adding too many sweeteners, or butter, use coffee creamer. As you can see, I ensure the way coffee is served also. instagram: @brittany_dawn_fitness twitter: @bdawnfitlisted drinks:unsweetened passion tango tea with coconut milk, no sweetener and easy ice (1 pump of su. And congrats on kicking off your journeyyouve got this! Honestly, some days it is. On the contrary, if you add creamer or sweeteners to your coffee, make sure to check the label for calories. Studies[1] have shown that weight regain is a significant barrier to overcoming what is known as the obesity epidemic[2]. One grande Cappuccino has 140 calories (7), whereas one Starbucks grande latte has around 230 calories (8). If youve been searching for a sustainable weight loss solution, this might be the brand youve been looking for. Anyone who has achieved their goals will tell you that regardless of what obstacles they faced, or challenges that met them on their way, they never gave up. 1. It has a bold flavor and a nice balance of sweetness, acidity, and aromatics. OPTA VIA for Teen Boys (13-18 years old) Plan para Chicos Adolescentes. Green coffee is made from unroasted coffee beans and contains higher levels of chlorogenic acid. I recommend this variety to people who prefer black tea over green or herbal blends. Sure, one cup sets me back almost $3.00, but I decide to go out for a coffee, I prefer something fancy. Add to Cart. Got drinks and food for four on a Sunday morning. This 3-ingredient pancakes made with OPTAVIA roasted garlic creamy smashed potato is a quick 5 minutes fueling hack. Thats the equivalent of 4-5 Optavia fuelings, or one Lean & Green meal. In fact, this is one of my favorite drinks you can have on Optavia. 22420 Flagstaff Plaza, Ashburn. While coffee is allowed on the 5 and 1 plan, not all Starbucks drinks are created equal. From innerthingirl.com. While Optavia is not accredited with the BBB, they do have a review page, where one customer said: Awesome products and plan. Delivery & Pickup Options - 37 reviews of Starbucks "Yay! If you're on the OPTAVIA 5&1 Plan, here's a helpful guide from their website, but Optavia Spaghetti Squash Lasagna Recipe. As much as I dont drink tea every day, I like the citrusy bergamot aroma and rich flavor something in between an orange and a lemon. This equals $3.30 per can. This supplment is made with thesee ingredients: sorghum meal, sunflower oil, pea hull fiber, tapioca maltodextrin, whey powder, salt, cane sugar, tomato powder, cheddar cheese (milk, cultures, salt, enzymes), natural flavors, onion powder, yeast extract, spices, garlic powder, lactic acid. https://www.pinterest.com/pin/902057000333608234/, Optavia Meatless Options for your Lean and Green Meals, 13 Optavia Fueling Substitutes That Are Unexpectedly Tasty, Optavia Protein List (What foods can you eat?). Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix Review, Optavia Puffed Ranch Snacks Naturally Flavored Review, Optavia Velvety Hot Chocolate Naturally Flavored Review. Pick up a box of Optavia Calorie Burn Green Tea Lemon Flavor Infuser Drink Mix, which contains 21 servings for $19. Ever find yourself feeling peckish in the afternoon? 22 Optavia! Start Today Lets dive in! The protein and fiber will get your digestive system working while also keeping you full. Optavia has been garnering a ton of media attention, with 164k Instagram followers and 270k likes on Facebook. However, you should avoid over consuming any single product to ensure that youre eating a balanced diet. Most important is that you consume all of your OPTAVIA Fuelings and the complete lean and green meal in a 24-hour period. Consult with your healthcare provider prior to changing the amount of water you drink as it can affect certain health conditions and medications. Nobody else can tell you what will work for you. But first, check out this Optavia review, which will take you through the brands story, some of their best-selling products, online reviews, and more to help you decide if this brands products are worth the buy! Please confirm where you would like your order shipped. 5/5 (1) Servings 1. Michal is passionate about writing, nutrition, and meal replacement. It makes one cup at a time and its amazing! While Optavia is known for their coaches, which they refer to as the lifeblood of their program, this Optavia review will focus on some of their bestselling snacks, which can serve as a way for you to dip your toes into the dieting waters. Opt for coffee varieties that are low in calories and sugar, and high in beneficial nutrients such as antioxidants and caffeine. Back to basics. Similarly to Gatorade, this sports isotonic drink has zero calories and is packed with electrolytes like sodium and potassium that helps to stay hydrated. Hursel, R., Viechtbauer, W., & Westerterp-Plantenga, M. S. International journal of obesity, 33(9), 956-961. Change). I get a perfect cup of coffee at my fingertips and its automatic cleaning function makes it easy to wash. Read More Optavia Protein List (What foods can you eat? My wife likes something sweet in the morning. Whats more, I also find it less acidic, compared to hot-brewed coffee. Starbucks doesnt provide nutritional labels on their coffee drinks, but you can find all calorie information on their website. You no longer need to sacrifice your healthy living for your favorite drink. DSA Code of Ethics and Complaint Process. To enjoy Optavias velvety hot chocolate, simply add one sachet to 8 oz of hot water and whisk with a fork or whisk for 30 seconds. One pan. To begin, I think its important to know how I take my coffee, so you can tell if its up your alley. All other products (for example, water bottles) are non-refundable. Optavia offers a wide range of products and services meant to help customers achieve lasting weight loss. And it doesnt mean its over. On the Optavia diet, you will eat a Fueling or Lean & Green meal every two to three hours. 22 Pins 2y Collection by emily cottongame Similar ideas popular now Healthy Drinks Low Carb Starbucks Drinks Low Carb Drinks Starbucks Recipes Starbucks Hacks Starbucks Lovers Keto Coffee Recipe Coffee Recipes Drink Recipes Avocado Smoothie OPTAVIA 5\u00261 PROGRAMPlease feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can to get YOU on track with your health. Yes, you can drink Powerade zero on Optavia. The Optavia products that I reviewed are all food products that do not contain medicinal ingredients, so there are no known side effects associated with them. $$ Coffee Shops, Tea. From tfrecipes.com See details We all know that whipped cream-topped Frappuccinos and caramel-drenched macchiatos won't do much good for your spring break bod, but here are a few of the healthiest Starbucks drinks that'll satisfy your sweet tooth all while keeping your macronutrients in check. 22420 Flagstaff Plz unit 100 Ashburn, VA 20148. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group. If thats too much for you, feel free to cut them in half of spread them across two cups of coffee. We recommend drinking 64 ounces of water each day because water plays a key role in supporting our health. (LogOut/ Add to Cart. To find out, I decided to look at reviews from real customers. That email doesn't look right. Amazon Affiliate:I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Required fields are marked *, This field is required First, I grind my beans every 2-3 days {my fave these days is BLK & Bolds Rise & Grind blend} and store them in an airtight Ball jar. For the taste, I prefer Arabica beans. You can find many Optavia-friendly Starbucks drinks that have 15 calories (or less) per serving. At only 100 calories per serving, Optavias velvety hot chocolate drink contains 4g of fiber, 13g of protein, and a vitamin and mineral mix to help you meet your daily targets. Fear not: Optavia Velvety Hot Chocolate is here to help satisfy your sweet cravings. Your email address will not be published. On the other hand, for those who prefer non-carbonated energy drinks, C4 Energy also offers a 12-pack for $39.99. Americano and espresso are my two favorite Optavia approved drinks. I use the entire portion of the creamy blend for one cup. You definitely can. Right behind it, you see grande caff americano which has an average of 15 calories (2). That means its easier to drink, without any sugar or creamer. Oh my gosh!! Starbucks has many green tea options like Matcha Tea Latte or Honey Citrus Mint Tea. I usually start my day with a freshly brewed cup of americano or cafe lungo (no sugar) and another one, just before my workout. Today is my day 1! When Im craving something sweet but low in calories to get me through the day, nothing gives me more satisfaction than a Starbucks Espresso Macchiato. OPTA VIA for Seniors (65 years and older) Gua para Adultos Mayores. Add to Cart. But how, exactly, does it help you burn calories? One Starbucks Nitro Cold Brew has 5 calories (10). Contributes extra calories of no nutritional value. Just add a packet to your drinking water for delicious flavor and an extra metabolism boost! But, if youre on a weight loss journey, youve probably been trying to skip the extra calories. Filled with healthy fiber, protein, and vitamins, youll feel fuller for longer and give your body a ton of important nutrients. Here are the tips that can help you enjoy your favorite cup of coffee on the Optimal 5&1 plan without worrying about calories. If so, this blog post is here to help. Please use a valid email. My favorite? The following are a few examples of coffee that are considered favorable for the Optavia 5 and 1 plan: Although there is nothing special about black coffee in terms of weight loss (apart from the fact its a calorie-free beverage), it does contain caffeine. Save my name, email, and website in this browser for the next time I comment. Although I couldnt find individual product reviews, I did find glowing customer testimonials and some great Optavia before and after stories. Macronutrient Breakdown: 0 Fat, 12 Carbs, 7 Protein. I also often mix it with my favorite Optavia fuelings like caramel macchiato shake mix or mocha shake mix to add more caffeine and intense flavor. Although coffee alone may not speed up your results, incorporating it into your Optavia diet can be beneficial. This "treat" is basically a smoothie that is sweet, refreshing, and low carb. On the contrary, if I dont rush, relax and stay present in the moment (5-minute coffee ritual) the rest of my days seem to be more, uplifting. One Starbucks doppio has 1.5 fl oz and 10 calories per serving (5). Rather than restricting your food intake and setting yourself up for failure, consider incorporating Optavias healthy snacks into your daily routine to keep you satiated and well on your way to achieving your weight loss goals! Like Medifast, it offers a 5 & 1 Plan, which consists of five "fuelings" per day, in addition to cooking one lean and green meal at home. See more ideas about healthy starbucks drinks, healthy starbucks, starbucks drinks. Then youre in for a treat! Macronutrient Breakdown: 1.5 Fat, 2 Carb, 2 Protein Grande Iced Coffee with Coconut Milk This low-fat iced coffee will become your every day staple. Pea Hull Fiber: This vegetarian source of fiber is actually one of the richest sources of fiber! and shake or mix well. In this article, well take a closer look at the best options for coffee lovers looking to stick to a 5 and 1 diet plan. Simply pop open the box and enjoy! It also has the 4, 2 & 2 Plan, which involves four fuelings and one snack from the company, as well as two meals cooked at home. As much as I love strong espresso, I dont drink too much coffee after 12 pm because Im a little sensitive to caffeine. This Optavia review found that many of their products are not gluten-free. According to the brand, Optavia succeeds where other programs fail because we incorporate healthy habits in everything we do. )Continue, Your email address will not be published. Pour the milk mixture into the shake mixture. And yes, the Aeropress is AH-MAZING! Welcome back to my channel!Thank you for joining me in my #ShleesHealthJourney Series! 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, PILLSBURY BUFFALO CHICKEN CRESCENT RING RECIPES, POTATO SALAD WITH APPLES AND EGGS RECIPES, WHAT SHOULD I MAKE FOR DINNER GENERATOR RECIPES, HOW TO MAKE VANILLA CAKE IN A MUG RECIPES. Regardless if you choose tall, grande, or venti, one serving has only 5 calories (3). These worries were particularly pressing for me because of my family history of diabetes; my dad was diagnosed with the condition several years ago, and I didnt, Read More Optavia Diabetic Plan (From my experience)Continue, Trying to figure out how many carbs you should be eating on the Optavia diet plan? :) In today's video, I am sharing my COFFEE HACK recreating the infamous STARBUCKS PUMPKIN CREAM COLD BREW! The article published in the Phytomedicine Journal states that green coffee extract (GCE) supplementation can help improve obesity indices, especially for people with a BMI higher than 25.. But we know quick fixes dont work.. Is Starbucks currently offering delivery or takeout? Consuming alcohol increases your calorie and carbohydrate intake, which can take your body out of the fat-burning state and hinder weight loss. Welcome back to my channel!Thank you for joining me in my #ShleesHealthJourney Series! If you choose one of these fancy high-calorie drinks, I suggest you order smaller sizes (8 to 12 fl oz). Optavia Diabetic Plan (From my experience), How Many Carbs Per Day on Optavia, explained, What Happens If You Go Off Plan on Optavia, explained, How To Create DIY Optavia Fuelings From Scratch. That second cup sets the tone for a positive day and gives me the extra boost I need to power through my morning workout. The $30 Aeropress. Caffiene and green tea extract work together to help promote weight loss in this supplement. Were all unique, but we share so many things in common. Almond milk adds a new dimension to this creamy, espresso filled classic. And Ive thrown in the towel at times. The $30 Aeropress. You dont have to spend a lot of money or go out for an expensive cup of coffee in order to drink your morning caffeine fix. In addition, the probiotic cultures will help clear out any nasty toxins in your tummy, helping you balance your diet. If you work night shift or have long days, you can rearrange the timing of your Fuelings to accommodate your schedule. OPTA VIA Lean and Green Meals. Add to Cart. Macronutrient Breakdown: 1 Fat, 18 Carb, 10 Protein. Pick up a box of Optavias Puffed Ranch Snacks for $11. Optavia approved condiment list is a catalog of sauces, herbs, or other food items that is added to food to impart a particular flavor, enhance its appearance, or in some cases, complement the dish. If cooking once a week is not possible, try to set aside 15 minutes every evening (or morning) to prep enough healthy Optavia fueling alternatives for the following day. Change), You are commenting using your Facebook account. Carry on, Starbucks lovers. Earl Grey tea is one of the approved Optavia low-calorie drinks that is incredibly refreshing, yet has no added sugar. Whether I want to lose stubborn belly fat or build muscle, I noticed that choosing the right protein-rich foods is key to an Optavia diet. Sorghum Meal: this flour is often used for gluten-free recipes, and have actually been shown to have antioxidant properties. For us, drinking coffee is about quality, not quantity. I have a passion for medicine and mental health and hope to pursue psychiatry in the future. Perfect project to kick off a long weekend. 15-minute meal prep ritual. If youre in the market for a new snack, consider Optavia Puffed Ranch Snacks. Essential Sweet Blueberry Biscuit Mix. They all contain caffeine, which can keep me late at night. Just Now 2 hours ago Optavia Spaghetti Squash Lasagna Recipe. It can improve your heart heealth, skin health, prevent arthritis, and more! Thats it. OPTA VIA for Teen Girls (13-18 years old) Plan para Chicas Adolescentes. (The taste could be better.). Listen, learn, try, repeat. Many people are on a weight loss journey, but perhaps the toughest part of that journey is keeping the lost weight off for good. Just Now 5 hours ago Add low carb spaghetti sauce to the meat mixture and simmer with a lid on the pot for about 10 minutes. EatProteins does not provide medical advice, diagnosis, or treatment. Every item on our list is low in calories and full of flavor, so dont be afraid to indulge. Ive tried out some of the commonly available frozen meals to see if they meet the requirements of Optavias calorie-controlled diet. Average weight loss on the Optimal Weight 5 & 1 Plan is 12 pounds. Optavias products ship within 5-8 calendar days of ordering in the continental United States. Essential Wild Strawberry Shake Mix. But along the way, Ive discovered my own internal strengths as well as what I need to live a healthy life. I combine: The almond milk gives me the volume I need for only 1/2 a condiment, the Nutpods {Winter Collection, Regular Variety Pack, or Cafe Collection} gives me the fun flavors, and the half and half gives me the creaminess I need. Heres the photo of me drinking black Americano in my local Starbucks in Coral Gabels. Optavia says this product will help you break through that frustrating weight loss barrier and help you keep that weight off. $23.25. With these factors in mind, we have chosen some superb meat-free options that can help, Read More Optavia Meatless Options for your Lean and Green MealsContinue, Are you looking for the best Optavia fueling substitutes at affordable prices that still provides top-quality nutrition at an unbeatable price? Keto Cinnamon Toast Crunch #ketostarbucksdrinks cinnamon toast crunch coffee keto friendly, you can add monk fruit sweetener if desired #starbucks #keto #ketorecipes #ketogenic #ketodessert, Goose stuffed with dried fruits - Healthy Food Mom, Cannelloni ricotta-spinach - Healthy Food Mom, Rachel on Instagram: I've posted random protein shake concoctions here and there since I started this account.. this is just my current fav! One note: because it requires one healthy fat, make sure your L&G planned for the day is a Leanest or Leaner OR you can just leave the half and half out, but itll be a little less creamy. This "treat" is basically a smoothie that is sweet, refreshing, and low carb. I recommend staying away from hot chocolates, steamers, and flavored lattes. Optavia is a health and wellness company that aims to help its customers transform their lives. The combination of cold brewing and nitro infusion creates a smooth, creamy drink that has just the right balance of its rich flavors. Copyright 20042023 Yelp Inc. Yelp, , and related marks are registered trademarks of Yelp. I also like Italian coffee. If youve struggled with losing weight and keeping it off, Optavias products might be a good long-term solution for you. On my sluggish days, I switch from cafe Lungo to double espresso, but I dont drink more than 2-3 a day. Were independently supported by our readers and we may earn a commission when you buy through our links. Yesterday I happened to take one between my last client and, Skinny Caramel-Nilla 65 Calorie Blended and Lightened Up Iced Coffee Treat Recipe, Carrie Underwood Bikini Pictures Mexico July 2016 | Look Back on Carrie Underwood and Mike Fisher's Mexico Trip Ahead of Their 7th Anniversary, Starbucks recipes iced coffee Frappachino, Breville Coffee Express Personal Coffee Machine, 500 ml Bottle Black | Kitchen And CookwareKitchen And Cookware, My Starbucks Orders and How to Order Them. (I dont drink coffee after 3 pm. Here is the list of high-protein foods I use on my Optavia 5 and 1 program, as well as a few tips on how to make sure Im getting enough. Macronutrient Breakdown: 1.5 Fat, 1.5 Carb, 0.5 Protein Grande Cappuccino with Almond Milk Thanks again. During the weight-loss phase, limit your caffeine intake to 300 mg/day, or a total of 3 Essential1: CalorieBurn products (see our FAQ). See details. Macronutrient Breakdown: 1.5 Fat, 17 Carb, 9 Protein. For me, drinking coffee on Optavia (or any other weight loss plan) has become almost like a ritual. So happy it worked out for you! Save my name, email, and website in this browser for the next time I comment. You can find many Optavia-friendly Starbucks drinks that have 15 calories (or less) per serving. The evening is when many of us enjoy dessert after dinner! If youre sick of plain old water, this drink mix can help you hydrate while also burning calories and spicing up your regular glass of water. #spicerack #organization #kitchenorganization #organizedhome. For the coffee, Im obsessed with my Aeropress. We recommend drinking 64 ounces of water each day. I like Starbucks. I know its been forever, but its taken me some time to figure out what works long-term and I wasnt comfortable sharing before I could do so with confidence. Required fields are marked *. Clinically proven plans and scientifically-developed products, called Fuelings, designed by dietitians, scientists, and physicians. In this article, we will explore the topic of vegetarians and Optavia and examine the availability of vegetarian options. (For my soft-serve coffees, I use a Magic Bullet blender.). The catechins in the green tea extract are especially helpful, as they help promote a few different healthy benefits as we mentioned above. You dont have to add extra sugar or honey. This Optavia review will focus on a few of their best-selling products to help you decide if theyre worth adding to your daily routine. Im a huge fan of Starbucks black coffee, mainly because its low in calories. We meticulously chose the options with both high nutrition and great taste in mind, so, Read More 6 Optavia Approved Pasta SaucesContinue, Lets explore the best Optavia meatless options for lean and green meals. Although the amount of coffee I drink on Optavia depends on my mood (and hunger), I found that 2-3 cups of cafe lungo per day is enough. I like fancy coffees. According to the brand, they help people achieve Lifelong Transformation, One Healthy Habit at a Time. Dont fret! While this can be achieved through diet or exercise, sometimes you might need an extra boost. This can be as simple as chopping some vegetables and meat, putting it in a slow cooker, and refrigerating it. Each box contains 7 servings. $23.25. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, The Best and Worst Hummus Brands for Your Waistline, What I Eat as a Gluten-Free and Semi-Vegan. Coffee is allowed on the Optavia plan, however, its important to be mindful of the restrictions and guidelines. My tea time ceremony is usually on weekends. Other Optavia coffee creamer options include Laird Superfood Creamer or Vital Proteins Collagen Coffee Creamer. But before diving into the product reviews, Ill go over some initial highlights: Studies show that for you to lose one pound per week[3], you need to decrease your calorie intake or burn an average of 500 extra calories per day. Product Claims Sheet. OPTA VIA ( 1.888.678.2842 ) or NutritionSupport@ OPTA VIA.com . Losing weight is truly a matter of ounces. First, I checked out the brands website. Ive had it for over two years now, and Ive only had to descale it once. If youre a black coffee drinker, you can enjoy a cup without worry. OPTA VIA for Seniors (65 years and older) OPTA VIA for Teen Boys (13-18 years old) OPTA VIA for Teen Girls (13-18 years old) Plan Overview. A Community of warm, like-minded people providing real-time encouragement. If you are an OPTA VIA Coach, please press "1" then "3".. . Preparation Directions:Empty 1 packet into bottled water (16.9 fl. I've stopped in a couple of times now for a late afternoon pick-me-up on the, Yelp users havent asked any questions yet about. I lost 60 pounds and stabilize my blood sugars by just this past year and focusing on losing 30 more pounds to be at my best healthy weight.. I like fancy coffee and I like to make my 5-minute ritual a thing that its worth it and Im looking forward to it. OMG, so freaking delicious! Cut in half and dig out seeds then brush the insides with a light coat of olive oil and salt/pepper. You guys asked for a recipe and heres my latest obsession! I love my Aeropress also! Comment below what PUMPKIN Optavia fueling hack you want to see NEXT!PRODUCTS I USED:Stock Cold Brew - https://www.target.com/p/stok-un-sweet-black-cold-brew-iced-coffee-48-fl-oz/-/A-50694768Starbucks Cold Brew - https://www.target.com/p/starbucks-cold-brew-black-unsweetened-11-fl-oz-can/-/A-52000820Organic Half \u0026 Half - https://www.target.com/p/horizon-organic-half-half-1qt/-/A-14936447Torani Sugar-Free Pumpkin Spice Syrup - https://www.amazon.com/Torani-Sugar-Pumpkin-Coffee-Syrup/dp/B0063QXD2W/ref=sr_1_1?dchild=1\u0026keywords=torani+pumpkin+spice+sugar+free\u0026qid=1599423752\u0026s=grocery\u0026sr=1-1Pumpkin Pie Spice Seasoning - https://www.target.com/p/pumpkin-pie-spice-75oz-market-pantry-8482/-/A-14779261Zulay Hand Mixer - https://www.amazon.com/Zulay-Milk-Frother-Handheld-Operated/dp/B074ZL35DH/ref=sxts_sxwds-bia-wc-p13n1_0?crid=6W7R8YZ2C3F8\u0026cv_ct_cx=zulay+milk+frother+handheld\u0026dchild=1\u0026keywords=zulay+milk+frother+handheld\u0026pd_rd_i=B074ZL35DH\u0026pd_rd_r=f352e126-3630-4d6f-a434-0acf7bc36a7a\u0026pd_rd_w=HDHMT\u0026pd_rd_wg=WL0P6\u0026pf_rd_p=e7ea7987-56a0-4822-adda-f67db5e22b16\u0026pf_rd_r=XGTJSE0170MHM7AQB3E7\u0026psc=1\u0026qid=1599423806\u0026sprefix=zula%2Caps%2C209\u0026sr=1-1-791c2399-d602-4248-afbb-8a79de2d236fSHOP ALL my Amazon Optavia 5\u00261 Essentials!https://www.amazon.com/shop/ashleynkisner**I am an Independent Certified OPTAVIA CoachAverage weight loss for clients on the optimal 5/1 health plan is 12lbs.
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